Please be advised- we are unable to accommodate any alterations to your order after Wednesday 6pm
Breakfast
$10 (GF)
Southwest Scramble 2.0
Scrambled egg whites, taco seasoned ground turkey, black beans, colby-jack cheese, roasted sweet potatoes, cilantro & a side of FFK salsa
$10 (GF)
Double protein +$3
$8 (K)
Bacon Burrito
Scrambled egg whites, bacon, + shredded colby jack cheese wrapped in a low-carb flax tortilla and served with a side of FFK salsa
$8 (K)
$12 (K)(GF)(contains nut flours)(low-carb)
Eggs Benny
Keto english muffin, poached cage-free eggs, spinach, canadian bacon + side of grassfed butter hollandaise
$12 (K)(GF)(contains nut flours)(low-carb)
$9 (GF)(contains nut flours)
Low-Carb McGriddle
Low-carb maple infused pancakes, turkey sausage, cage-free egg, & cheddar cheese with a side of sugar-free maple syrup
$9 (GF)(contains nut flours)
Double Protein +$3
$7 (K)
Brisket Breakfast Tacos
Keto flour tortillas, egg whites, smoked brisket, queso fresco, thinly sliced jalapenos, pickled red onions, and a side of our creamy cilantro sauce
$7 (K)
$6
Protein Oatmeal
+ Cinnamon Apple - almond milk, cinnamon and apple protein powder, sauteed organic gala apples, stevia, a dash of vanilla bean + cinnamon
$6
Blueberry chia oats - almond milk, blueberry protein powder, chia seeds, stevia, fresh organic blueberries, and a touch of vanilla
$8 (GF)(contains nut flours)
Pumpkin Protein Waffles
Served with cinnamon-infused Kerrygold butter and sugar-free maple syrup
$8 (GF)(contains nut flours)
$8 (GF)(K)
Veggie Frittata
Cage-free eggs, spinach, tomato, kalamata olives, + feta baked to perfection & served with a small bed of spring mix
$8 (GF)(K)
$6 (GF)(DF)(contains nuts)
FFK Granola
Made with gluten-free oats, pecans, almonds, pumpkin seeds, maple syrup, coconut oil, chia seeds & a touch of cinnamon (5.5oz serving)
$6 (GF)(DF)(contains nuts)
Snacks + Small Plates
$8 (GF)
Birria Tacos
Shredded spicy Mexican stew meat with grilled onions and quesadilla cheese. Served with a stew jus and cilantro + onion on the side
$8 (GF)
$8 (low-carb)
Philly Cheese Steak Quesadilla
Chopped steak, caramelized onions, sauteed bell pepper, & shredded mozzarella cheese served in a crisp low-carb, high-fiber flax tortilla
$8 (low-carb)
$7
Sesame Chicken Tacos
Chicken breast tossed in a umami-packed sesame sauce in a keto flour tortilla, garnished with a cabbage blend, sesame seeds & scallions with a side of sriracha aioli
$7
$9 (K)(GF)(DF)(contains almonds)
Chicken Tamales
*LIMITED AVAILABILITY* (3) Chef Maria’s almond flour masa tamales filled with lightly spiced rojo chicken served in traditional corn husks
$9 (K)(GF)(DF)(contains almonds)
$8
Buffalo Flatbread
A thin toasty flatbread topped with buffalo sauce, organic grilled chicken breast, mozzarella cheese, a drizzle of ranch + green onions
$8
$8 (GF)(K)
Greek Snack Pack
A delicate snack plate with cubed organic grilled chicken, a blend of olives, feta cheese, & cucumber slices
$8 (GF)(K)
Soup + Salad
$6 (GF)
Butternut Squash Soup
Chef Marcos’s specialty! Rich and savory butternut squash soup made with thyme, a touch of cream, and pumpkin seeds
$6 (GF)
$6 (GF)(K)
Loaded Cauliflower
Our healthier take on loaded potato soup, except with cauliflower! Cheddar cheese, chives, bacon, a touch of cream + chicken stock
$6 (GF)(K)
$8 (GF)
Tommy’s Turkey Chili + Cornbread
Also available without cornbread or in a bowl – Our popular turkey chili is garnished with shredded cheese and scallions, served with a side of gluten-free cornbread – Our popular turkey chili is garnished with shredded cheese and scallions, served with a side of gluten-free cornbread
$8 (GF)
$11 (GF)(K)
Cobb Salad
A bed of spring mix topped with tomatoes, cucumber, crumbled bleu cheese, cage-free soft boiled egg, organic grilled chicken, bacon bits + a side of ranch dressing
$11 (GF)(K)
Double protein +$3
$11 (GF)(K)
Greek Salad
Organic grilled chicken breast, bell pepper, feta cheese, red onion, cherry tomatoes & diced cucumber over a bed of crisp romaine with a side of homemade greek dressing
$11 (GF)(K)
Double protein +$3
$12 (contains nuts)
The Nutty Goat
A bed of baby kale + spring mix topped with organic grilled chicken breast, roasted butternut squash, beets, farro, pistachios, goat cheese, with an apple cider vinaigrette on the side
$12 (contains nuts)
Double protein +$3
$8 (GF)(DF)
Papa Farley's Chicken Salad on Greens
Papa Farley’s famous chicken salad made with organic chicken, sliced grapes, toasted pecans, celery, a touch of relish and mayo served on a bed of spring mix.
$8 (GF)(DF)
Also available with no greens in a double protein tub!
$6
Soup of the Week
See our weekly social media posts or sign up for text reminders to see what soup Papa Farley is cookin’ up this week
$6
Healthy
$11 (GF)(K)
Chicken Pot Pie
Comfort classic made healthy! Our Chicken pot pie filling is packed with veggies & topped with a keto buttery crust and served with a side of steamed broccoli
$11 (GF)(K)
$11 (K)(GF)
Pot Roast
Roasted low & slow, served with buttery mashed cauliflower, roasted brussel sprouts, and finished with a gluten-free gravy
$11 (K)(GF)
Double protein +$5
$12 (GF)(K)(contains nuts)(contains pork)
Chicken Parmesan
Our famous keto fried chicken with house made marinara, whole milk mozzarella cheese, and basil over a bed of spaghetti squash with an italian roasted veggie medley
$12 (GF)(K)(contains nuts)(contains pork)
Double protein +$5
$11 (GF)(DF)(contains nuts)
Kung Pao Shrimp
Shrimp cooked in a sweet n’ spicy sauce with bell pepper, roasted cashews, scallions & sesame seeds over a bed of steamed cauliflower rice
$11 (GF)(DF)(contains nuts)
Double protein +$4
$11 (GF)
Beefy Bolognese
Lean ground beef simmered in herbs, minced veggies and diced tomato, served over a high protein pasta then finished with parmesan + basil
$11 (GF)
Double protein +$4
$11 (GF)(K)
Spinach + Mozzarella Stuffed Chicken Breast
Organic grilled chicken breast stuffed with fresh spinach, whole milk mozzarella, garlic and spices served with oven roasted zucchini, green beans and blistered cherry tomatoes
$11 (GF)(K)
Double protein +$5
$11 (GF)
Turkey Day Dinner
Smoked turkey breast topped with a light gluten free gravy, served with mashed root veggies, steamed green beans, + a side of cranberry sauce
$11 (GF)
Double protein +$4
$12 (GF)(DF)
Pecan Crusted Salmon
Oven baked pecan, dijon + breadcrumb crusted salmon served with maple glazed brussel sprouts, roasted carrots, turnips, + purple sweet potato garnished with microgreens
$12 (GF)(DF)
Double protein +$5
$12
Healthy Special of the Month
See our weekly specials for the Healthy Special of the Month
$12
Wholesome
$11 (GF)(DF)
Turkey Meatloaf
Chelsea’s specialty! Served with roasted sweet potatoes, steamed green beans & a gluten-free brown gravy
$11 (GF)(DF)
Double protein +$4
$11 (GF)(DF)
Chicken Fajita Plate
Grilled chicken fajita with sauteed bell pepper + onions, steamed brown rice, black charro beans, a sprig of cilantro & a side of chimichurri
$11 (GF)(DF)
Double protein +$4
$12 (GF)(DF)
Steak Fajita Plate
Grilled filet mignon steak fajita with sauteed bell pepper+onions, steamed brown rice, & black charro beans, finished with a sprig of cilantro & a side of chimichurri
$12 (GF)(DF)
Double protein +$5
$11 (GF)(Contains Pork)
Mushroom Swiss Truffle Burger
Grilled turkey burger topped with swiss cheese, sautéed mushrooms, caramelized onions, & crispy bacon with a side of sweet potato fries and a crave worthy truffle aioli
$11 (GF)(Contains Pork)
Double protein +$4 / high protein bun +$3
$12 (GF)
Verde Chicken Enchiladas
Shredded chicken simmered & covered in a mildly spiced poblano cream sauce served over a bed of cilantro-lime rice pilaf garnished with queso fresco, and tomatoes
$12 (GF)
$11 (GF)
Chicken Gyro Bowl
Marinated grilled chicken over herby quinoa with pickled red onions, tomatoes, feta, mini pita breads, and a side of our house tzatziki
$11 (GF)
Double protein +$4
$13 (GF)
Steakhouse Dinner
Grilled filet mignon sliced and served over grilled asparagus with rosemary roasted red potatoes and a side of hollandaise
$13 (GF)
Double protein +$5
$12 (GF)
Mediterranean Salmon
Lemon + herb baked salmon filet over a bed of couscous pilaf with tomato, asparagus, olives, feta and herbs. Served with a side of tzatziki
$12 (GF)
Double protein +$5
$11 (GF)
Shepherds Pie
Lean ground beef simmered with mixed vegetables and then layered with mashed cauliflower + potato, shredded colby-jack and green onions served with steamed green beans
$11 (GF)
$11 (GF)
Braised Chicken - Coq au Vin
Savory red wine + root veggie braised chicken thighs served with mashed potato/cauliflower and a roasted root veggie blend.
$11 (GF)
Double protein +$4
$12
Wholesome Special of the Month
See our weekly specials for the Wholesome Special of the Month
$12
Sweet Treats
$9 (GF)(K)(contains nuts
/
coconut oil)
Superfood Dark Chocolate Bark
Lily’s vegan dark chocolate infused with goji berries, pistachios, almonds, hemp hearts, walnuts, dried cranberries and chia seeds
$9 (GF)(K)(contains nuts
/
coconut oil)
$7 (GF)(contains tree nuts)
Pumpkin Cheesecake Cup
Low-carb, no-bake cheesecake in a cup! A blend of cream cheese, almond milk, cottage cheese, layered with organic pumpkin, cinnamon, nutmeg, vanilla & a ‘graham cracker’ crumb base
$7 (GF)(contains tree nuts)
$7 (GF)(DF)(contains nuts)
High-Protein Banana Bread
Moist + fluffy, high protein banana bread muffins. Made with cage-free eggs, swerve brown sugar, organic coconut oil, cinnamon, pecans, organic bananas + high quality gluten-free protein powder, almond flour & a touch of vanilla bean
$7 (GF)(DF)(contains nuts)
$6 (GF)(contains nuts)
Donut of the Week
Protein packed, cake donut. See our weekly specials on social media to see this week’s flavor!
$6 (GF)(contains nuts)
$9
Pastry of the Week
Check out our social media for weekly specials posted every Monday! Or sign up for our emails to receive the whole month of specials early
$9
Bulk Buy
Proteins
$14 (GF)(DF)(K)
1lb Organic Grilled Chicken Breast
$14 (GF)(DF)(K)
Keto Fried Chicken add $3 (contains nuts)(contains pork)
Cubed organic grilled chicken add $3
$20 (GF)(DF)(K)
1lb Oven Baked Salmon
$20 (GF)(DF)(K)
$14 (GF)(DF)(K)
1lb Ground Turkey
$14 (GF)(DF)(K)
Taco Seasoned add $2
Turkey Burgers (4) add $5
$14 (GF)(DF)(K)
1lb Ground Beef (90/10)
$14 (GF)(DF)(K)
$25 (GF)(DF)
1lb Grilled Filet Mignon
Grilled medium rare
$25 (GF)(DF)
$22 (GF)(DF)(K)
1lb Smoked Brisket
$22 (GF)(DF)(K)
$20 (GF)(DF)(K)
1lb Smoked Turkey Breast
$20 (GF)(DF)(K)
Sides
$5
/
large $8
Broccoli (steamed) small
$5
/
large $8
$5
/
large $8
Green Beans (steamed) small
$5
/
large $8
$5
/
large $8
Cauliflower rice small
$5
/
large $8
$6
/
large $9
Mashed Cauliflower small
$6
/
large $9
$6
/
large $10
Grilled Asparagus small
$6
/
large $10
$6
/
large $10
Roasted Brussel Sprouts small
$6
/
large $10
$6
/
large $9
Red potatoes (roasted) small
$6
/
large $9
$6
/
large $10
Sweet Potato (roasted) small
$6
/
large $10
$5
/
large $8
Black Charro Beans small
$5
/
large $8
$5
/
large $8
Basmati Rice small
$5
/
large $8
$5
/
large $8
Brown Rice small
$5
/
large $8
$6
/
large $9
Quinoa small
$6
/
large $9
Sauces
$5 (GF)
Tzatziki
$5 (GF)
$4 (GF)(DF)(V)
FFK Salsa
$4 (GF)(DF)(V)
$5 (GF)(DF)(V)
SF Cranberry Sauce
$5 (GF)(DF)(V)
$7 (GF)(DF)
Truffle Aioli
$7 (GF)(DF)
$6 (GF)(DF)(K)(V)
Greek Dressing
$6 (GF)(DF)(K)(V)
$6 (GF)(DF)(V)(K)
Chimichurri
$6 (GF)(DF)(V)(K)
$4 (GF)(DF)(V)
Marinara
$4 (GF)(DF)(V)
$6 (GF)(K)
Poblano Cream Sauce
$6 (GF)(K)
$5 (GF)
Ranch Dressing
$5 (GF)
$5 (GF)(DF)
SF Maple Syrup
$5 (GF)(DF)
$6 (GF)
Creamy Cilantro Sauce
$6 (GF)
$6 (GF)(DF)(K)(V)
Apple Cider Vinaigrette
$6 (GF)(DF)(K)(V)
ORGANIC COLD PRESSED JUICE